Family  Life  Therapy  Today

Our families help provide our identify and in sickness and health we support each other even when we misunderstand it all. Today one in five in the family will have a mental illness at some time or the other. 


A trained Professional makes all the difference for the best outcome.  Mental health is very important to deal with in a timely manner.


Helen Northcott is the Director of Choose A Lifestyle and is a Registered Psychotherapist and Registered Practical Nurse.  She helps individuals and families struggling with their stress in relationships at home, work and socially.


She uses Cognitive Behavioural Therapy (CBT), which is highly recommended for the best outcome for relationships, addictions and substance abuse. Family life education is taught as a hand-in-glove means for success.