Psychotherapy Today

A trained Professional makes all the difference for the best outcome.  Mental health is very important to deal with in a timely manner.


Helen Northcott is the Director of Choose A Lifestyle and is a Registered Psychotherapist and Registered Practical Nurse.   She helps individuals and families struggling with their stress in relationships at home and at work.


Family life education and addictions or substance abuse is her specialty. Cognitive Behavioural Therapy (CBT) is highly recommended as the therapy of choice.